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Menu for delivery on:

Wednesday, January 23rd


We offer two sizes of meals, regular and large. For regular simply press add to cart.

Greek Beef Gyro Plate Quinoa Falafel with Greek Roasted Vegetables

$11
✖
Additional Options
Quinoa Falafel with Greek Roasted Vegetables

quinoa, oats, zucchini, tomato, bell pepper, onion, brown rice, turmeric, lemon, olive oil, kalamata olive, capers, mint, parsley, cashew, coconut flour, black pepper, salt

Nutrients Regular Large
Calories 313 418
Fat 11 15
Total Carbs 46 62
Fiber 7 9
Protein 9 12
Traditional Greek Vegetables, Yellow Rice, Mint & Olive Tzaziki Sauce

beef, egg, zucchini, tomato, bell pepper, onion, garlic, brown rice, turmeric, lemon, olive oil, kalamata olive, capers, mint, parsley, cashew, black pepper, salt

Nutrients Regular Large
Calories 370 502
Fat 22 30
Total Carbs 21 28
Fiber 4 6
Protein 23 30
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Out of stock

Herb Turkey Loaf with Butternut Squash Risotto and Cranberry Chutney Butternut Squash, Kale and Mushroom Risotto with Pumpkin Seeds and Cranberry Chutney

$10.25
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Additional Options

Ingredients: Pumpkin risotto (brown rice, cauliflower, pumpkin, mushroom, kale, onion, garlic, coconut milk, cashew cream (cashews, water), nutritional yeast, olive oil, salt, pepper) pumpkin seeds

Nutrients Regular Large
Calories 404 538
Fat 16.5 22
Total Carbs 49 65
Fiber 10 13
Protein 15 20

ingredients: turkey loaf (ground turkey, onion, garlic, bell pepper, egg, rosemary, sage, parsley, coconut flour, mustard, tomato paste, chili flake, black pepper, salt) Pumpkin risotto (brown rice, cauliflower, pumpkin, mushroom, kale, onion, garlic, coconut milk, cashew cream (cashews, water), nutritional yeast, olive oil, salt, pepper) pumpkin seeds, Cranberry sauce (cranberries, apple juice, agave nectar, ginger, orange zest, cinnamon, sea salt)

Nutrients Regular Large
Calories 371 495
Fat 18 23
Total Carbs 23 30
Fiber 4 5
Protein 34 45
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Out of stock

Barbecued Chicken with Green Beans and Sweet Potato Barbecued Tofu with Green Beans and Sweet Potato

$10.25
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Additional Options

Ingredients:

tofu, green beans, sweet potato, onion, garlic, apple, raisins, tomato paste, jalapeno, cider vinegar, soy amino acids, paprika, chili powder, black pepper, canola oil, salt

Nutrients Regular Large
Calories 323 425
Fat 19 25
Total Carbs 20 26
Fiber 6 8
Protein 18 24

Ingredients:

chicken breast, green beans, sweet potato, onion, garlic, apple, raisins, tomato paste, jalapeno, cider vinegar, soy amino acids, paprika, chili powder, black pepper, canola oil, salt

Nutrients Regular Large
Calories 280 374
Fat 14 18
Total Carbs 16 21
Fiber 4.5 6
Protein 24 32
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Out of stock

Indian Chicken Tikka Masala with Turmeric Roasted Cauliflower, Scallions and Cilantro Indian Chickpea Tikka Masala with Turmeric Roasted Cauliflower, Scallions and Cilantro

$10.25
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Additional Options

Ingredients: chickpeas, cauliflower, coconut milk, tomato puree, onion, garlic, bell pepper, spices, green onion, cilantro, sesame seeds, olive oil, salt

Nutrients Regular Large
Calories 405 534
Fat 19 25
Total Carbs 25 34
Fiber 8 11
Protein 8 11

Ingredients: chicken breast, cauliflower, coconut milk, tomato puree, onion, garlic, bell pepper, spices, green onion, cilantro, sesame seeds, olive oil, salt

Nutrients Regular Large
Calories 366 485
Fat 22 29
Total Carbs 16 21
Fiber 5 7
Protein 26 35
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Out of stock

Shrimp Creole with Cauliflower Grits Red Beans Creole with Cauliflower Grits

$11
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Additional Options

Ingredients: red beans, creole sauce (onion, bell pepper, poblano pepper, celery, tomatillo, garlic, coconut milk, tomato paste, white wine, avocado oil, lemon juice, herbs, spices, salt), Cauliflower Grits (cauliflower, cashew milk (cashews, water), nutritional yeast, potato flour, avocado oil, salt, pepper), spinach, mushrooms, avocado oil, salt, pepper

Nutrients Regular Large
Calories 405 534
Fat 19 25
Total Carbs 25 34
Fiber 8 11
Protein 8 11

Ingredients: gulf shrimp, creole sauce (onion, bell pepper, poblano pepper, celery, tomatillo, garlic, coconut milk, tomato paste, white wine, avocado oil, lemon juice, herbs, spices, salt), Cauliflower Grits (cauliflower, cashew milk (cashews, water), nutritional yeast, potato flour, avocado oil, salt, pepper), spinach, mushrooms, avocado oil, salt, pepper

Nutrients Regular Large
Calories 366 485
Fat 22 29
Total Carbs 16 21
Fiber 5 7
Protein 26 35
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Out of stock

Almond Crusted Chicken Tenders with Buffalo Cauliflower and Scratch Ranch Black Bean Nuggets with Buffalo Cauliflower and Herb Aioli

$10.25
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Additional Options

black bean burger (black beans, onion, garlic, jalapeno, carrot, cilantro, cashews, soy aminos, coconut flour, salt, pepper), cauliflower, hot sauce, Herb Aioli (cashews, water, garlic, lemon juice, basil, parsley, dill, nutritional yeast, salt, pepper)

Nutrients Regular Large
Calories 285 380
Fat 16 22
Total Carbs 25 34
Fiber 11 14
Protein 14 19

chicken tenderloins, almond flour, cauliflower, hot sauce, Ranch Dressing (egg yolk, lemon juice, avocado, tomatillo, nutritional yeast, garlic, green onion, dill, parsley, grapeseed oil, salt, pepper)/p>

Nutrients Regular Large
Calories 419 559
Fat 23 31
Total Carbs 18 24
Fiber 10 13
Protein 35 46
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Out of stock

Roasted Chicken Tacos with Grilled Peppers, Onions and Swiss Chard on Teff Tortillas

$11.5
✖

Ingredients: chicken white and dark meat, gluten-free teff tortillas(water, tapioca flour, teff flour, millet flour, canola oil, sunflower lecithin, xanthan gum, guar gum, honey, baking powder, sea salt), green chard, green olives, poblano peppers, onion(red wine vinegar, agave, salt) cilantro, jalapeno, hummus(chickpea, lemon, tahini, olive oil, garlic, salt)

Nutrients 2 Tacos
Calories 429
Fat 17
Total Carbs 37
Fiber 4.5
Protein 32
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Out of stock

Chicken Cobb Salad with Uncured Turkey Bacon and Avocado Ranch

$12.5
✖

Ingredients: chicken breast, uncured turkey bacon(salt, celery powder, palm sugar), egg, lettuce, tomato, cucumber, sunflower seeds, pickled onion(red wine vinegar, salt, agave, spices), Avocado Ranch( egg yolk, lemon juice, avocado, tomatillo, nutritional yeast, garlic, green onion, dill, parsley, grapeseed oil, salt, pepper)

Nutrients
Calories 469
Fat 26
Total Carbs 15
Fiber 5
Protein 44
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Out of stock

Sweet Potato Oatmeal Waffle with Berry Compote and Farm Egg

$5
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Ingredients:Waffle: sweet potato, oats, sunflower seeds, cashews, egg, apple juice, coconut oil, maple syrup, baking powder, cinnamon, sea salt / Berry Compote: strawberry, blueberry, banana, apple juice, agave nectar

Nutrients
Calories 385
Fat 19.6
Total Carbs 41
Fiber 5
Protein 14
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Out of stock

Breakfast Taco with Turkey Sausage and Black Beans on a Teff Tortilla

$6.75
✖

Ingredients: Ingredients: egg, ground turkey, gluten-free teff tortilla (water, tapioca flour, teff flour, millet flour, canola oil, sunflower lecithin, xanthan gum, guar gum, honey, baking powder, sea salt), nutritional yeast, olive oil, black beans, garlic, onion, tomatillo, jalapeno, spices, avocado oil, Salsa Roja (tomato, onion, jalapeno, poblano, garlic, chipotle, lime juice, red wine vinegar, cilantro, salt)

Nutrients
Calories 389
Fat 21
Total Carbs 26
Fiber 4
Protein 24

 
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Out of stock

Apple Sage Turkey Sausage Breakfast Sandwich

$6.75
✖

Ingredients: Bun (egg, cashew cream, nutritional yeast, cream of tartar, salt), egg, Turkey Sausage (ground turkey, apple, spinach, sage, fennel seed, cinnamon, avocado oil, black pepper, salt)

Nutrients
Calories 278
Fat 17
Total Carbs 3
Fiber 1
Protein 27
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Out of stock

Southern Breakfast Plate

$8
✖

Apple Sage Turkey Sausage, Cauliflower Grits, Scrambled Egg Whites

Ingredients: Egg Whites, Turkey Sausage (ground turkey, apple, spinach, sage, fennel seed, cinnamon, avocado oil, black pepper, salt), Cauliflower Grits (cauliflower, cashew milk (cashews, water), potato flour, nutritional yeast, avocado oil, turmeric, pepper, salt

Nutrients
Calories 336
Fat 16
Total Carbs 12
Fiber 3
Protein 36
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Out of stock

Spinach and Roasted Mushroom Frittata

$7
✖

Ingredients:

cage free eggs, spinach, mushroom, tomato, garlic, oregano, basil, avocado oil, olive oil, nutritional yeast, pepper, sea salt

Nutrients
Calories 380
Fat 28
Total Carbs 10
Fiber 4
Protein 22
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Out of stock

Carrot Cake Muffins (2 ea.)

$7
✖

ingredients: carrot, walnuts, oats, egg, almond flour, coconut flour, 1 to 1 flour (white rice flour, brown rice flour, potato flour, sorghum flour, tapioca flour, xanthan gum), pineapple juice, dates, agave nectar, chia seeds, coconut oil, ginger, baking powder, baking soda, cinnamon, nutmeg, Glaze (cashews, coconut oil, maple syrup, lemon juice, sea salt)

Nutrients 1 muffin
Calories 294
Fat 14
Total Carbs 34.5
Fiber 6
Protein 12.5
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Out of stock

Matcha Chocolate Chia Pudding

$6
✖

Ingredients: chia seeds, cashews, matcha green tea powder, coconut milk, dark chocolate, vanilla extract, agave nectar, lemon oil (lemon peel, avocado oil), sea salt

Nutrients
Calories 223
Fat 15.5
Total Carbs 22.5
Fiber 9.5
Protein 6.5
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Out of stock

Berry Almond Cream Overnight Oats

$5
✖

Ingredients:

oats, almonds, cashews, chia seeds, coconut sugar, strawberries, blueberries, golden raisins, sea salt

Nutrients
Calories 310
Fat 8
Total Carbs 50
Fiber 11
Protein 10
Details
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Out of stock

Dark Chocolate Almond Butter Overnight Oats

$5
✖

Ingredients: oats, cashew milk(cashews, water, vanilla extract, agave, sea salt) cocoa powder, dark chocolate, almond butter (ground almonds, grapeseed oil, sea salt), strawberries

Nutrients
Calories 338
Fat 8
Total Carbs 55
Fiber 11
Protein 12
Details
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Out of stock

Side of Grilled Chicken

$5
✖

6 ounces

Ingredients: chicken breast, brine (water, onion, celery, garlic, bay leaf, lemon, salt), garlic, canola oil, pepper

Nutrients  1 container
Calories 172
Fat 4
Total Carbs 0
Fiber 0
Protein 32
Details
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Out of stock

Gift Card

✖
Additional Options
Details
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Out of stock

Delivery

Your meals will be delivered on:

"day and date"

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Time remaining to order for this delivery:

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We take our orders in advance and cook only to fill the orders that are placed which ensures that you receive your meals at the peak of their freshness. The clock is ticking! For Sunday delivery order by Wednesday 3 pm. For Wednesday delivery order by Sunday 3 pm.

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