Quinoa Falafel with Lemon Rice, Grilled Zucchini & Cucumber Mint Tzaziki
Ingredients: Quinoa Falafel (quinoa, oats, water, cashews, olive oil, potato flour, parsley, coconut flour, oregano, curry powder, garlic, salt, black pepper) Lemon Rice (brown rice, lemon juice, olive oil, turmeric, bayleaf, salt), zucchini, onion, bell pepper, grape tomato, garlic, Tzaziki Sauce (cashews, water, lemon juice, cucumber, onion, katamata olive, capers, parsley, mint, black pepper) black pepper, salt
Nutrients |
Regular |
Large |
Calories |
313 |
418 |
Fat |
11 |
15 |
Total Carbs |
46 |
62 |
Fiber |
7 |
9 |
Protein |
9 |
12 |
Lamb Meatballs with Lemon Rice, Grilled Zucchini & Cucumber Mint Tzaziki
Ingredients: Meatballs (ground lamb, ground beef, onion, egg, parsley, garlic, cilantro, white wine, dijon mustard, oregano, rosemary, salt, red pepper, black pepper), Lemon Rice (brown rice, lemon juice, olive oil, turmeric, bayleaf, salt), zucchini, onion, bell pepper, grape tomato, garlic, Tzaziki Sauce (cashews, water, lemon juice, cucumber, onion, katamata olive, capers, parsley, mint, black pepper) black pepper, salt
Nutrients |
Regular |
Large |
Calories |
329 |
439 |
Fat |
17 |
23 |
Total Carbs |
21 |
28 |
Fiber |
4 |
6 |
Protein |
23 |
30 |
Jennifer (verified owner) –
Great flavors – the rice and sauce are delicious!