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Nicole’s Trinidad Beef Tamale

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Trinidad Tofu Tamale

Ingredients: tofu (water, organic soybeans, nigari (seawater extract), calcium sulfate),spinach, cornmeal, yellow onion, olive oil, dark raisins, garlic, black olives, habanero chili pepper, carrot, red bell pepper, capers, papaya, ground annatto, celery, tomato paste, fresh cilantro, salt, green onion, yellow mustard, white vinegar, lemon juice, black ground pepper, arrowroot, turmeric, dried thyme, Italian parsley, dried rosemary

Nutrients Regular Large
Calories 390 523
Fat 14 19
Total Carbs 49 65
Fiber 10 13
Protein 17 23

Nicole’s Trinidad Beef Tamale

Ingredients: ground beef, spinach, cornmeal, yellow onion, olive oil, dark raisins, garlic, black olives, habanero chili pepper, carrot, red bell pepper, capers, papaya, ground annatto, celery, tomato paste, fresh cilantro, salt, green onion, yellow mustard, white vinegar, lemon juice, black ground pepper, arrowroot, turmeric, dried thyme, Italian parsley, dried rosemary

Nutrients Regular Large
Calories 451 593
Fat 19 25
Total Carbs 47 61
Fiber 8 10
Protein 23 31

Description

Pastelle is a Trinidad Christmas staple. Very similar to the Tamale, Pastelle is a steamed cornmeal dough stuffed with a beef filling flavored with black olive, raisins & capers.

Additional information

Size

Large, Regular

Protein

Meat, Vegan

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