Trinidad Tofu Tamale
Ingredients: tofu (water, organic soybeans, nigari (seawater extract), calcium sulfate),spinach, cornmeal, yellow onion, olive oil, dark raisins, garlic, black olives, habanero chili pepper, carrot, red bell pepper, capers, papaya, ground annatto, celery, tomato paste, fresh cilantro, salt, green onion, yellow mustard, white vinegar, lemon juice, black ground pepper, arrowroot, turmeric, dried thyme, Italian parsley, dried rosemary
| Nutrients |
Regular |
Large |
| Calories |
390 |
523 |
| Fat |
14 |
19 |
| Total Carbs |
49 |
65 |
| Fiber |
10 |
13 |
| Protein |
17 |
23 |
Nicole’s Trinidad Beef Tamale
Ingredients: ground beef, spinach, cornmeal, yellow onion, olive oil, dark raisins, garlic, black olives, habanero chili pepper, carrot, red bell pepper, capers, papaya, ground annatto, celery, tomato paste, fresh cilantro, salt, green onion, yellow mustard, white vinegar, lemon juice, black ground pepper, arrowroot, turmeric, dried thyme, Italian parsley, dried rosemary
| Nutrients |
Regular |
Large |
| Calories |
451 |
593 |
| Fat |
19 |
25 |
| Total Carbs |
47 |
61 |
| Fiber |
8 |
10 |
| Protein |
23 |
31 |
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