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High quality local meals

Eating great is as easy as

1.Select a few items from our weekly rotating menu.

2.We cook your meals fresh and deliver to your door.

3.Heat a few minutes and enjoy.

Nutritionist Designed

Flavor that counts

Beyond being incredibly tasty, our meals are nutritionally balanced for a sustainable healthy diet. If you’re looking for a quick restaurant quality meal, or re-fueling after an intense workout, our meals can provide exactly what you need.


Falafel Mezze Salad with Scratch Hummus, Roasted Peppers & Lemon Tahini Dressing

Size: Regular Calories: 486
22g Fat
52g Carbs
20g Protein
VK OG Mediterranean Nut Free
Vital Kitchen Meal

Turkey Meatballs Pomodoro with Roasted Spaghetti Squash and Garlic Sauteed Spinach

Size: Regular Calories: 380
17g Fat
31g Carbs
30g Protein
VK OG Italian Nut Free
Turkey Meatballs Pomodoro

Caribbean Grilled Pork with Red Beans & Rice, Okra Stew and Roasted Plantains

Size: Regular Calories: 510
14g Fat
62g Carbs
36g Protein
Chef's Favorite Gluten Free
Caribbean Grilld Pork with Read Beans & Rice

Kung Pao Chicken with Fresh Veggies and Sweet & Spicy Peppercorn Sauce

Size: Regular Calories: 400
15g Fat
38g Carbs
31g Protein
Pan-Asian Spicy Grain Free
Caribbean Grilld Pork with Read Beans & Rice

Vital Ingredients

For peak performance

Our wholesome meals provide you with an abundance of nutrients and clean energy without any hidden hazards. We take special care to avoid many ingredients that are commonly problematic.

  • Responsibly Sourced
  • Functional
  • Seasonal
  • Whole Foods
  • All Natural
  • Farm Fresh
  • Cage Free
  • Gluten
  • Refined Sugars
  • Genetically Modified
  • Antibiotics, Hormones, Steroids
  • Chemical Preservatives
  • Artificial Ingredients
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Vital Kitchen - Meal packaging

Ready in minutes

Hassle Free

Every meal we make is portioned & packaged for ultimate convenience. We fully understand the struggle to eat right, and that's why we provide meals that are fully cooked and ready to eat when you need it most.

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What makes our meals amazing

Fresh, Healthy & Unbelievably Tasty

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Designed for Performance

Our meals are designed with balanced macronutrients, reduced sodium, free of gluten & refined sugars. Every meal component is weighed to a precise portion size for nutritional accuracy.

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Fresh, Never Frozen Ingredients

You simply can't replace the flavor and nutritional benefits of farm fresh ingredients. All of our meals are delivered to you freshly made and never frozen.

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Chef-Crafted Recipes

Our professionally trained chef's deliver top-notch cooking precision and restaurant quality flavor. Years of research and development have gone into perfecting recipes to meet our Vital Kitchen standards.

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Only the best Ingredients

We take pride in the quality of every ingredient that goes into our meals, you can taste the difference. If it's genetically modified or contains chemical preservatives we don't use it. Our meats are all antibiotic, steroid & hormone free.

Check your delivery address

We deliver to the greater houston area.

Enter your address to find out if you are in our delivery zone.